Heart to Heart with Hads
Welcome to Heart to Heart with Hads, the podcast where we dive deep into living a healthy, badass lifestyle that challenges the norm. Join me, Hads, as I share stories that have shaped my journey toward becoming the best version of myself, defying expectations and embracing big goals—including my pursuit of bodybuilding. As a young person navigating a world filled with stereotypes and expectations, I'm here to inspire others to break free from the typical 20-year-old narrative and forge their own path. Throughout this podcast journey, I'll bring on guests who have played pivotal roles in my life, sharing their wisdom, experiences, and perspectives. Get ready for candid conversations, valuable insights, and a whole lot of inspiration to live authentically and fearlessly. It's time to open our hearts, challenge the status quo, and embrace the journey of self-discovery together. Welcome to Heart to Heart with Hads, where we dare to be different, pursue our passions, and live life on our own terms.
Episodes
46 episodes
Why You're Still Skinny Fat (And Exactly How to Fix It)
Ever caught yourself thinking, "I'm not overweight, but why do I still look soft and flabby?" You might be experiencing what fitness experts call "skinny fat" – a frustrating state where you appear thin in clothes but lack muscle tone and defin...
•
14:54
Break Free of the All or Nothing Mindset
Perfectionism is destroying your progress, and it's time we address the elephant in the room. That nagging voice demanding flawless execution isn't serving you—it's sabotaging everything you're working toward.In this powerful exploratio...
•
15:25
The Hidden Health Problem No One Talks About Until It's Too Late
What if the headaches, joint pain, fatigue, and weight issues you've been struggling with aren't actually separate problems, but symptoms of the same hidden culprit? Inflammation silently damages your body long before you notice anything's wron...
•
23:16
Why You're Addicted to Starting Over (and how to fix it!)
Why we're addicted to starting over and how this cycle prevents us from achieving our goals. Our tendency to restart every Monday or at the beginning of months creates a false sense of progress while actually keeping us stuck in the same patter...
•
11:24
Mindset Rewiring Pt 2 | 3 Reasons You're Not Seeing Results
Our unique abilities and strengths should be celebrated, not hidden away. We need to stop negotiating with ourselves, ask for help, and give ourselves time to realize our full potential.• Stop negotiating with yourself by establishing n...
•
20:16
The 5 Mental Shifts That Transformed My Life and Can Transform Yours | Mindset Rewiring #1
We're kicking off a new 12-week series on mindset and identity rewires with five limiting beliefs I had to abandon to step fully into my power and purpose.• Believing I was too young and inexperienced to achieve my dreams turned out to ...
•
23:39
Ep. 40 | The Hard Truth: You Aren't Actually Doing Enough
We often think we're committed to our goals, but our actions tell a different story. Intentionality in every aspect of our lives—from fitness to mental wellbeing—is the key to creating meaningful change and healing.• Not giving your ful...
•
26:06
Ep. 39 | Your Breakthrough is THIS Close - Keep Going
This episode is all about embracing struggle and recognizing its role in personal growth. We explore the concept of feeling stuck and how it can often precede breakthroughs. Through personal stories and motivational insights, we emphasize the i...
•
17:36
Ep. 38 | The Truth About Hormonal Birth Control and What Your Doctor Doesn't Tell You
This episode sheds light on the hidden effects of hormonal birth control on women's health, sharing personal experiences and factual insights on its impact on hormonal balance, mental well-being, and the body’s nutrient levels. The discussion e...
•
35:40
Ep. 36 | My Take on MAHA
The episode focuses on the intersection of personal health choices and political influences in America, highlighting the growing health crisis, particularly in relation to obesity and chronic diseases. We discuss systemic issues in healthcare, ...
•
19:22
Ep. 35 | The Truth About Why You’re Stuck: How to Reset Your Body for Fat Loss and Energy
This episode dives deep into why people often feel stuck in their weight loss journeys and emphasizes the importance of a holistic approach toward healing and fat loss. We explore essential elements like stress, digestion, and hormonal health t...
•
28:25
Ep. 34 | Happy Birthday to Me - 23 Lessons I've Learned
This episode is a vibrant reflection on turning 23 and the valuable lessons learned along the way, spanning themes of authenticity, health, and personal growth. The discussion touches on resilience in the face of grief, the importance of surrou...
•
31:31
Ep. 33 | Kristi Shaw: The Woman Who Built Me
What if you could transform your challenges into stepping stones for success? Discover how my mom, Kristi Shaw, turned her humble beginnings at a movie store into a diverse career as a consultant and business owner. Her journey is a testament t...
•
41:54
Ep. 32 | 2024 Goals Recap - What's Next?
Reflecting on the year is vital for growth. I share my personal experiences with goal-setting, uncovering successes and areas for improvement while emphasizing that the journey holds just as much value as the destination.• Importance of...
•
27:32
Ep. 31 | Personal Growth Is Scary
Chat with me about my trip to ATX & self-realizations, changing my routine, goals and definition of success.
•
34:10
Ep. 30 | Tapping Into Your MILF Era: Haley Wienke - Prenatal & Postpartum Coach
Join us on Heart to Heart with Hads as we sit down with Haley, an inspiring fitness coach who has dedicated her career to revolutionizing prenatal and postpartum fitness. Discover how her unique blend of exercise physiology and physical therapy...
•
47:11
Ep. 29 | Seasonal Depression or Lack of Discipline?
Can seasonal affective disorder be more than just a seasonal slump? Join me as we unravel the complexities of SAD and how it can affect our winter wellness. Through the lens of science, we explore how the lack of sunlight impacts our serotonin ...
•
22:29
Ep. 28 | Celebrate Your Wins
Do you find yourself struggling to appreciate your own progress? This week, I share my journey of embracing personal growth over the past year, highlighting the impact of being present and celebrating even the smallest achievements.
•
11:42
Ep. 27 | Your Perfectionist Mindset is Holding You Back
What if perfectionism is the very thing holding you back from achieving your dreams? Join me on Heart to Heart with Hads as I unravel how the quest for flawlessness often masks our fear of taking real action. This episode is your guide to embra...
•
24:36
Ep. 26 | How to Have a Healthy & Hot Girl Fall
Get ready to conquer "healthy, hot girl fall" with a dose of humor and practical wisdom on Heart to Heart with Hads.
•
23:39
Ep. 25 | Breaking Free from Loneliness
Isolation can be a silent thief, robbing us of joy and amplifying self-doubt. This week on Heart to Heart with Hads, I open the doors to my journey through the stormy seas of self-reflection, fueled by the challenges of a persistent cold and me...
•
9:33
Ep. 24 | 8 Ways to Get 8 Hours of Restful Sleep
Let’s talk about sleep, the unsung hero of health. Discover how aligning your sleep schedule with natural circadian rhythms can transform everything from energy levels to hormone balance. I share practical tips that have uplifted my own sle...
•
27:17