Heart to Heart with Hads
Welcome to Heart to Heart with Hads, the podcast where we dive deep into living a healthy, badass lifestyle that challenges the norm. Join me, Hads, as I share stories that have shaped my journey toward becoming the best version of myself, defying expectations and embracing big goals—including my pursuit of bodybuilding. As a young person navigating a world filled with stereotypes and expectations, I'm here to inspire others to break free from the typical 20-year-old narrative and forge their own path. Throughout this podcast journey, I'll bring on guests who have played pivotal roles in my life, sharing their wisdom, experiences, and perspectives. Get ready for candid conversations, valuable insights, and a whole lot of inspiration to live authentically and fearlessly. It's time to open our hearts, challenge the status quo, and embrace the journey of self-discovery together. Welcome to Heart to Heart with Hads, where we dare to be different, pursue our passions, and live life on our own terms.
Heart to Heart with Hads
Latest Episodes
I'll Start When... (No You Won't)
We unpack the psychological trap that keeps smart people delaying their goals and mistaking avoidance for good timing. We show how to turn vague intentions into a simple, sustainable plan built on consistency, not perfect conditions. <...
The Unsexy Truth About Fat Loss
We break down the biggest misconceptions about fat loss and explain why a calorie deficit can be safe and effective when it is structured, not extreme. We also share the unsexy basics that make fat loss sustainable: maintenance phases, enough c...
The Neuroscience Of Emotional Eating And How To Break The Loop
We break down emotional eating as a brain and body pattern, not a willpower failure, and show how stress, environment, and biology quietly drive cravings. We share a simple way to interrupt the cycle in real time and build healthier...