Heart to Heart with Hads
Welcome to Heart to Heart with Hads, the podcast where we dive deep into living a healthy, badass lifestyle that challenges the norm. Join me, Hads, as I share stories that have shaped my journey toward becoming the best version of myself, defying expectations and embracing big goals—including my pursuit of bodybuilding. As a young person navigating a world filled with stereotypes and expectations, I'm here to inspire others to break free from the typical 20-year-old narrative and forge their own path. Throughout this podcast journey, I'll bring on guests who have played pivotal roles in my life, sharing their wisdom, experiences, and perspectives. Get ready for candid conversations, valuable insights, and a whole lot of inspiration to live authentically and fearlessly. It's time to open our hearts, challenge the status quo, and embrace the journey of self-discovery together. Welcome to Heart to Heart with Hads, where we dare to be different, pursue our passions, and live life on our own terms.
Heart to Heart with Hads
Latest Episodes
Perfect Isn't The Point
We’re done worshipping perfect weeks and we're going to start building discipline that holds up when life gets busy, messy, and unpredictable.
The Real Reasons Clean Eating Isn’t Cutting It
We break down why fat loss stalls even when we eat clean, train hard, and swear we’re consistent, and we explain the simplest reasons the scale stays stuck. Then we zoom out to the deeper stuff like cortisol, gut health, and thyroid labs so you...
What If Productivity Is Not The Point
We slow down for a midyear gut check and get honest about why time feels like it’s flying by when we live for the next task. We talk through presence, solitude, boundaries, and self-compassion so we can stop chasing worth through productivity a...
The Gap Between Who You Are and How You're Living
We share the biggest mindset and identity lessons we brought home from a recent retreat, from reframing hard seasons to learning how to show up with more courage and honesty. We also break down core values and environment shifts that make disci...
Grace Brown: What If Success Is Beyond What You Do?
We sit down with Grace Brown, a licensed therapist turned coach, and get honest about what actually drives client change: trust, emotional safety, and the stories we attach to success. We unpack why high achievers struggle with vulnerability, h...