Heart to Heart with Hads
Welcome to Heart to Heart with Hads, the podcast where we dive deep into living a healthy, badass lifestyle that challenges the norm. Join me, Hads, as I share stories that have shaped my journey toward becoming the best version of myself, defying expectations and embracing big goals—including my pursuit of bodybuilding. As a young person navigating a world filled with stereotypes and expectations, I'm here to inspire others to break free from the typical 20-year-old narrative and forge their own path. Throughout this podcast journey, I'll bring on guests who have played pivotal roles in my life, sharing their wisdom, experiences, and perspectives. Get ready for candid conversations, valuable insights, and a whole lot of inspiration to live authentically and fearlessly. It's time to open our hearts, challenge the status quo, and embrace the journey of self-discovery together. Welcome to Heart to Heart with Hads, where we dare to be different, pursue our passions, and live life on our own terms.
Heart to Heart with Hads
Latest Episodes
Ep. 96 | Why You're Doing "Everything Right" and Still Not Losing Fat
You can do everything “right” and still feel like your body is ignoring you. We’re talking about the fat loss plateau that shows up when you’re training consistently, tracking macros, staying in a calorie deficit, and somehow the scale and mirr...
Ep. 94 | Why You Feel Unmotivated and How To Get it Back
We unpack why motivation fades when the goal is gone and how that shows up in real life, like losing the desire to train after a fat loss phase ends. We use intrinsic motivation, extrinsic motivation, and self-determination theory to build a pr...
Ep. 93 | If You Have 3 of These 5 Signs, Your Body Is Inflamed
We break down five everyday signs that often point to chronic inflammation and explain why your gut, skin, energy, focus, and sleep are more connected than you think. We share practical steps to stabilize blood sugar, improve digestion, lower s...
Ep. 92 | The Beginner Blueprint For Losing 30+ Pounds
We walk through how we’d lose 50 pounds in a healthy, sustainable way by starting with honesty and small habits instead of a strict meal plan or an intense workout split. The focus stays on data, consistency, and working with your body so you s...