Heart to Heart with Hads
Welcome to Heart to Heart with Hads, the podcast where we dive deep into living a healthy, badass lifestyle that challenges the norm. Join me, Hads, as I share stories that have shaped my journey toward becoming the best version of myself, defying expectations and embracing big goals—including my pursuit of bodybuilding. As a young person navigating a world filled with stereotypes and expectations, I'm here to inspire others to break free from the typical 20-year-old narrative and forge their own path. Throughout this podcast journey, I'll bring on guests who have played pivotal roles in my life, sharing their wisdom, experiences, and perspectives. Get ready for candid conversations, valuable insights, and a whole lot of inspiration to live authentically and fearlessly. It's time to open our hearts, challenge the status quo, and embrace the journey of self-discovery together. Welcome to Heart to Heart with Hads, where we dare to be different, pursue our passions, and live life on our own terms.
Heart to Heart with Hads
Latest Episodes
Ep. 101 | Reverse Dieting 101
A calorie deficit is only one piece of the fat loss puzzle. Understanding what to do AFTER the calorie deficit is equally, if not MORE important than the deficit itself.I discuss why women gain their weight back, how to know if/when you ...
Ep. 100 | Rabbit Pellets, Meal Plans & Silly Goose Maxing
This week I'm pulling straight from my client check-ins. We're talking about four gut signs that aren't normal (yes, including needing coffee to poop), why my most successful clients start with a meal plan before ever touching macros, and why c...
Ep. 99 | The Women Who Win Don't Wait (Q4 Lock-In)
January 1 doesn’t change your hormones, your sleep, or your stress load, and we’re not going to pretend it does. If you’ve been dragging through your days with low energy, bloating, stubborn weight gain, loud cravings, or a cycle that feels har...