Heart to Heart with Hads
Welcome to Heart to Heart with Hads, the podcast where we dive deep into living a healthy, badass lifestyle that challenges the norm. Join me, Hads, as I share stories that have shaped my journey toward becoming the best version of myself, defying expectations and embracing big goals—including my pursuit of bodybuilding. As a young person navigating a world filled with stereotypes and expectations, I'm here to inspire others to break free from the typical 20-year-old narrative and forge their own path. Throughout this podcast journey, I'll bring on guests who have played pivotal roles in my life, sharing their wisdom, experiences, and perspectives. Get ready for candid conversations, valuable insights, and a whole lot of inspiration to live authentically and fearlessly. It's time to open our hearts, challenge the status quo, and embrace the journey of self-discovery together. Welcome to Heart to Heart with Hads, where we dare to be different, pursue our passions, and live life on our own terms.
Heart to Heart with Hads
Latest Episodes
Ep. 99 | The Women Who Win Don't Wait (Q4 Lock-In)
January 1 doesn’t change your hormones, your sleep, or your stress load, and we’re not going to pretend it does. If you’ve been dragging through your days with low energy, bloating, stubborn weight gain, loud cravings, or a cycle that feels har...
Ep. 98 | How To Build A Growth Mindset
We break down how fixed mindset and growth mindset shape your thoughts, emotions, and actions, often without you noticing. We share simple ways to shift into learning mode so setbacks stop feeling like proof that you “can’t” and start becoming ...
Ep. 97 | The Nudges You Keep Ignoring Before Burnout Hits
Life will force you to slow down if you don't listen. Where in your life are you trying to push through because you're scared slowing down will stop momentum? What if you allowed yourself to rest without feeling guilty?
Ep. 96 | Why You're Doing "Everything Right" and Still Not Losing Fat
You can do everything “right” and still feel like your body is ignoring you. We’re talking about the fat loss plateau that shows up when you’re training consistently, tracking macros, staying in a calorie deficit, and somehow the scale and mirr...